Written by: Lisa Charles, Executive Contributor at Brainz Magazine. What happens to the soil, dying ‒ stripped of its topsoil ‒ deprived of its minerals,
Written by: Lisa Charles, Executive Contributor at Brainz Magazine. Did you know there’s a direct correlation between having a great night’s sleep and having a
Written by: Lisa Charles, Executive Contributor at Brainz Magazine. Our bodies have approximately 100,000 miles of blood vessels covering almost an entire soccer field and
Written by: Lisa Charles, Executive Contributor at Brainz Magazine. 99% of the human body has only six elements: oxygen being one of them. The saying
Health and Wellness Coach Lisa Charles is the CEO of Embrace Your Fitness, LLC, a health and wellness consultancy, and has been named the fitness/wellness
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