Written by: Lisa Charles, Executive Contributor at Brainz Magazine. What happens to the soil, dying ‒ stripped of its topsoil ‒ deprived of its minerals,

Written by: Lisa Charles, Executive Contributor at Brainz Magazine. Did you know there’s a direct correlation between having a great night’s sleep and having a

Written by: Lisa Charles, Executive Contributor at Brainz Magazine. Our bodies have approximately 100,000 miles of blood vessels covering almost an entire soccer field and

Written by: Lisa Charles, Executive Contributor at Brainz Magazine. 99% of the human body has only six elements: oxygen being one of them. The saying

Health and Wellness Coach Lisa Charles is the CEO of Embrace Your Fitness, LLC, a health and wellness consultancy, and has been named the fitness/wellness

Atherosclerosis is a leading cause of mortality and morbidity in countries with a ‘Westernized’ diet and lifestyle. It is a form of arteriosclerosis, or hardening

According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack or stroke every 40 seconds. They

Traditional medicine has been around since prehistoric times and it is still widely practiced today. It aims to maintain a state of balance in the

A stroke occurs when blood flow is cut off to neural tissue. It is most commonly assumed to occur in the brain, but can also